Lose Fat, Gain Lean Muscle, and Get Your Old Body Back …

In Just 10 Weeks, Using 10 Exercises and 10 Workouts, Transform Your Physique With Kettlebells and Your Own Body Weight

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From: the Forest Vance Training, Inc. kettlebell gym, Sacramento, CA –

Dear friend –

Are you looking to lose weight, lean down and ‘get it back’?

Are you working with limited time and energy and need a program that’s fast and efficient?

Are you just looking for a fresh, creative, and effective kettlebell workout plan?

If you’ve answered yes to any of these questions, you’ll want to read this entire letter.

My name is Forest Vance.  I’m a certified kettlebell instructor and kettlebell gym owner based out of Sacramento, CA. I have a master’s degree in Human Movement, multiple personal training certifications, and nearly a decade of experience in the fitness industry.

I’m writing this to you today because I want you to know there is a solution to your kettlebell fitness frustrations!  But more on that in just a bit … first, I want to tell you a quick story that I think you’ll be able to relate to:

This story is about Will the kettlebell fanatic.  He’s probably a lot like you … and whether or not you decide to grab a copy of my new workout system (which I’ll also provide more details about in a bit), Will’s story will still teach you a lot about why you haven’t reached your ultimate kettlebell fitness goals.

First, a little about Will. He’s:

  • In his early 50’s
  • Between kids, a busy work schedule and personal commitments, seriously short on time
  • Looking to lose body fat, gain some muscle (especially in the upper body) and lose a few inches around the middle
  • Dealing with some nagging injuries that prevent him from doing many of the kettlebell and body weight exercises he really wants to

Will loves kettlebells.  He scours the internet for new KB workouts and training videos almost every day … and he uses the tips and tricks he gets in his own training on a regular basis.

But Will’s biggest problem is that he didn’t learn how to use kettlebells correctly from the beginning.  He never learned the true intricacies and fine points of the basic moves like the swing and Turkish get up.

Now Will is stuck at a training plateau and he doesn’t know why …

Will Needs To Stick With The Basics

Will has a common problem.  He has, as reader of mine recently put it, ‘Kettlebell ADHD‘.  All the variety sounds cool at first – new fun workouts, lots of different kettlebell exercises to  impress your friends, etc. …

The problem, though, is that with this much exercise variety, it’s almost impossible to learn all the moves correctly in any reasonable amount of time – especially if you’re a kettlebell beginner.

I can’t tell you how many folks I’ve trained that have started with kettlebells in this info-overload, learn-many-exercises-but-master-none, no-real-structured-program fashion, and upon meeting with me and being put on a steady diet of the ‘basics’ for a month or two, have seen their progress go through the roof!

In response to this ‘kettlebell training epidemic’ that seems to be spreading with a quickness, I’ve created a new KB program.  It’s for kettlebell beginners and seasoned KB vets alike. And it’s designed to help you transform your body in 10 short weeks using just 10 basic kettlebell and body weight exercises.

Now Introducing … The 10×10 Kettlebell Solution

With this program, you’ll get a complete blueprint for losing fat, flattening your stomach, and gaining lean muscle using just kettlebells and your own body weight.

You’ll learn:

  • How to perfectly perform the ‘core 10′ kettlebell and body weight exercises.  You’ll get maximum results in minimum time and stay injury free.
  • Kettlebell training tips that clients say make all the difference in their training progress.  It’ll be like having me as your personal trainer over the next 10 weeks.  These are training tips that you truly can’t find anywhere else.
  • Exactly what to do every day for the next 10 weeks to reach your ultimate fitness goals.  No more guess work … just a done-for-you plan.
  • How to fix many of the common kettlebell and body weight technique problems – ‘pick my brain’ and get the benefit of my years of training experience on this one (I see the same issues over and over again … and I’ve included fixes to lots of common training problems in this manual)
  • And much more!

Check out some recent comments from readers of my Kettlebell website:

And the progress one of my kettlebell training clients saw in less than six months:

Ready to pick up your copy? You have two options:

Option one is to grab the ‘basic’ version – you’ll get the Swing Manual plus my ‘Functional Flexibility Secrets’ guide to stretching the right way:

Click here to grab the 10×10 Kettlebell Solution Manual Only for just $17

Option two is to pick up the ‘deluxe’ version – you’ll get the basic manual and my guide to functional flexibility, plus:

1. The 10×10 Kettlebell Solution Video Series

A bonus video series that shows you exactly how to perform each of the 10 core exercises … and beginner/advanced variations of each

2. The 10×10 Rapid Fat Loss Meal Plan

You know that diet is a critical part of the equation.  I’ve updated the info in my Best Fat Loss Diet program for 2011 and the 10×10 theme … this gives you everything you need to reach your 10 week fat loss goal.

3. Fitness Tracker Walk-Thrus

The first thing I have all my new personal training clients do is keep a food log.  And the options to do this online nowadays are many. This pack of reports walks you through exactly how to set up your account and use all the features of four different meal and workout tracking sites.  Pretty darn neat!

Click here to grab the 10×10 main manual plus all the deluxe bonuses for only $37:


Check out what more of my happy customers have to say:

‘Great Instructor for Begining Kettlebells’

Having never really done any weight training before, I was hesitant to start up a kettlebell regiment. Forest did a great job of breaking down each exercise into step by step movements so that I could confidently understand what I needed to do. I am now addicted to kettlebells and so glad I had such a great introduction.

-Leslie, Sacramento, CA

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘The Best in Sacramento Kettlebell Instruction’

Excellent kettlebell trainer! I had done a little training on my own before I found Forest. He coached me up on my form and now I can tackle more complicated exercises with ease. His fast paced combinations are a great cardio workout and leave me feeling smoked!

-Sean, Sacramento, CA

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”

– Issac S, Sacramento, CA

30 day, no questions asked, 100% satisfaction guarantee

One more thing: I’m so confident that you’ll love my 10×10 Kettlebell Solution program, I’m going to do everything in my power to make sure you order it right now.

I’m taking all the risk out of the transaction for ‘ya – yep, this product is covered by my 30 day, no questions asked, 100% satisfaction guarantee.

If you sign up for the program right now, and if you’re not satisfied for whatever reason, contact me at any time within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

Common hang-up #1: ‘I don’t have time to dedicate myself to a new program’

One of the best things about kettlebells and body weight training is that you can get a killer full-body workout in an incredibly short amount of time.  This program is designed specifically for folks who are short on time but want maximum results.

Common hang-up #2: ‘I don’t have time to read through all this and learn the new info’

This guide does include a lot of info – the deluxe version has well over 100 pages of content – but it’s laid out in an easy-to-read format. Plus, think of the time you’ll save now by learning things the right way the first time around …

Common hang-up #3: ‘I can find this info for free elsewhere on the internet’

To be honest, I’m not so sure :)  A lot of the training tips and tricks that are found in this guide you’d actually have a hard time finding elsewhere for free.

And even if you could, the question is, do you want to spend dozens or potentially hundreds of hours to pull it all together and filter out the good stuff from the bad? Or do you just want me to do all the hard work for you and an answer to your problem right now?

Grab the 10×10 Kettlebell Solution Now by Clicking The Order Button Below

P.S. Planned progression of your kettlebell workouts is key for continued progress towards your fitness goals. If you have ‘Kettlebell ADHD’ and are frustrated with the results you’re getting, the 10×10 Kettlebell Solution is the perfect program for you.

P.P.S. I’m so confident you’ll love this program, you can get all your money back within the first thirty days if you’re unsatisfied for any reason, no questions asked.

P.P.P.S. If you’re looking to lose fat, get a time-efficient workout, and do it by harnessing the power of kettlebells and body weight training, grab a copy of the 10×10 Kettlebell Solution today!

NOTE: The 10×10 Kettlebell Solution  is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.