Attn fitness boot camp instructors and hardcore kettlebell workout fans –
Put My Kettlebell Boot Camp System to Work For You …
… With More Than 53 of My “Brutally Fun” Kettlebell Boot Camp Workouts That Will Get Your Campers Telling All Their Friends and Coming Back For More!!
Dear friend –
Forest Vance here – veteran personal trainer and certified Russian kettlebell instructor, ex-pro athlete, gym owner, and published author based out of Sacramento, CA.
I have a “little black book” of my favorite kettlebell boot camp workouts – which I’m always adding to, tweaking, etc. – and 90% of the time, that’s where I pull my daily boot camp workouts from. This way, I don’t have to spend hours a day racking my brain for fresh and fun training ideas.
Of course, I have a plan and progression for my programming over time – but this method makes my life SO much easier.
Now, if you are a boot camp instructor – or, if you are just a boot camp workout enthusiast – you should be doing the same. It’s the only way to go!
Interestingly though, based on talks with dozens of friends and associates in the business – most people KNOW they should be keeping their own version of a “little black book” – but for whatever reason, DON’T.
So I’ve come up with a solution to this problem. I’ve put together dozens of my favorite kettlebell boot camp resources, for you to “steal” and use with your campers (and yourself!)
Now introducing …
The Kettlebell Boot Camp Workouts Mega-Pack
Inside this special discounted bundle, you’ll find:
The 10×10 Kettlebell Solution
- How to perfectly perform the ‘core 10′ kettlebell and body weight exercises. You’ll get maximum results in minimum time and stay injury free.
- Kettlebell training tips that clients say make all the difference in their training progress. It’ll be like having me as your personal trainer over the next 10 weeks. These are training tips that you truly can’t find anywhere else.
- Exactly what to do every day for the next 10 weeks to reach your ultimate fitness goals. No more guess work … just a done-for-you plan.
- How to fix many of the common kettlebell and body weight technique problems – ‘pick my brain’ and get the benefit of my years of training experience on this one (I see the same issues over and over again … and I’ve included fixes to lots of common training problems in this manual)
- And much more!
No Gym? No Excuse!
- WHY we train, and how you can get the VERY most out of your workouts
- Why RECOVERY is so key to consistent progress
- How to make sure you NEVER hit a training plateau again
- What “functional” training is, and why YOU should be doing it
- The five essential components of a training program
- Two exercises you can use to test your OWN flexibility and core strength, quickly and easily
- Flexibility and mobility basics
- My top four core exercises to get a shredded six pack
- How to use jump training for explosive power and superhuman conditioning
- The “big six” strength moves that everyone needs to learn
- A two-phase, twelve week program to build a strong, flexible, and conditioned fitness base … and to take your strength and conditioning to the next level!
- How to get optimum results in minimum time with your cardio programming
- A full rapid fat loss meal plan to cover ALL your fitness bases and help you reach your ultimate training goals
- And much, much more!
Kettlebell Challenge Workouts
In this high-quality, fluff-free, no-B.S. guide, you’ll be taken by the hand as I walk you through:
- 12 kick-a@@ kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
- Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
- Hand-picked program “supplements” – I’ve rooted through my archives of over 500 blog posts and 150 videos, and picked the best and most relevant pieces of content to help you get the very most out of this program. You’ll find over 20 videos and articles that make sure you know how to do every exercise in the program, right the first time.
- Common mistakes people make with their challenge workout programming – and how to fix them. Keep your training targeted, while you still have fun with these unique training techniques.
- TWO bonus “foundational workout plans” to go along with your challenge workouts. I outline two complete kettlebell routines – one for losing fat, one for gaining muscle – to make sure all your bases are covered, and that you have everything you need to reach your goals as fast as humanly possilble.
- Q&A – ALL of your common kettlebell challenge training questions, answered. Want to know how to work around an old injury? The best way to do cardio without running? How to fit in your workouts around a busy schedule? It’s all here!!
PLUS, I’m also going to throw in:
The Mud Runners’ Manual
Kettlebell and body weight – based training program that works AWESOME in a boot camp setting. In this program, you’ll focus on:
- Total body strengthening – get strong and tough enough to beat any obstacle
- Building functional strength – you’ll build muscle that not only looks good, but works great too
- Increasing flexibility and mobility – qualities you’ll need to stay injury free on race day
- Improving cardio endurance – a KEY component of performing at a high level at your event
- Improving mental toughness – maybe the most important quality of all at your mud run
- Getting you stronger, faster, and more athletic!
Three bonus bodyweight, dumbbell, barbell, and kettlebell workouts
More fun boot camp – style body weight, dumbbell, barbell and kettlebell workouts!
Football Bootcamp Workout
A bootcamp-style workout for ‘regular folks’, inspired by a sports-specific football strength and conditioning program.
5 Minute Fat Loss
This program walks you through step-by-step how to plan your meals and shed belly fat … five minutes at a time! No meal in this program takes more than five minutes to make … and things like planning your days of fat loss eating and making your grocery list will take even less time, because they’re all done for you and included.
It’s the DEFINITION of a done-for-you and easy to follow meal plan. You can literally print out the food list section, take it to the grocery store with you, and start this diet in hours.
21 Tips to a Rockin’ Fitness Business
Over the last five years, I have built my fitness boot camp and personal training business in Sacramento, CA from literally zero to the multiple-six-figure-per-year annual revenue generation level.
So, I recently sat down and cranked out this special report, with my top tips for success. Inside it, you’ll find:
- What the “life blood” of your training business is … and how to make sure it keeps flowing strong at all times
- Strategies to keep a flood of new personal training and boot camp leads coming in your door on an on-going basis
- How to find “hidden dollars” in your fitness biz
- The #1 reason your clients will stay longer and refer their friends
- One thing you can implement today that will add 10-20% to your bottom line
- The only way to configure your training sessions – for best results and maximum $
- And much more!!
Whether you are an experienced trainer or just breaking into the business, I think this report is worth well over the price of the entire package …
So, check it out … if you were to purchase each of these programs separately (and you can if you want to, in my store at ForestVance.com), you would pay $110.85. And that’s not even including the new 21 Tips to a Rockin’ Fitness Business Report.
For a limited time, I am making them available as a special package deal for over 33% off – only $67!
As usual, this product is backed by my 100%, no-questions asked, 60 day money-back guarantee.
Take a full 60 days to try the program. If for any reason at all you’re unsatisfied, contact me and I’ll refund the full purchase price of your order!
Thanks, and take care –
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell Instructor
NOTE: The Kettlebell Boot Camp Workouts Mega-Pack is a collection of downloadable e-books. After you order, you will get INSTANT ACCESS to download the e-books onto your computer. NO physical products will be shipped.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.