Forest from Kettlebells Basics here again! 

You can download your copy of my ‘Beginner’s Guide to Kettlebell Training’ by clicking the link below:

Beginner’s Guide to Kettlebell Training

And here are three videos that walk you through each of the basic KB moves covered in the PDF guide:

The Swing

The Squat

The Turkish get up

Thanks for subscribing to my kettlebell training newsletter.  I look forward to helping you reach your ultimate kettlebell fitness goals!

-Forest Vance, MS, RKC II