Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Watermelon-Strawberry Smoothie. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. No added sugar or artificial ingredients! Doing this will help your blender run easily and it will prevent making lumps. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. It only takes one minute to make and tastes delicious! Can we use your data to tailor ads for you? You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Dont add vegetables. Add cinnamon, peanut butter, hemp seeds, and protein powder. Blend until the consistency is completely smooth. Instructions. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Its up to you whether you want to stick to the original. This blended drink has a handful of ingredients making it easy to whip up. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. 21.1% fat, But I dont want to go there if I dont have to. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. You also have the option to opt-out of these cookies. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Im a huge fan. I hope thats cool with you! Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Somewhere between 1/4 and 3/4 cup will do. Peanut butter:for some added protein and delicious flavor! Can we use your data to tailor ads for you? Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Freshens, 24 oz Calories: 360. I mean REALLY. When I do this it adds too much air to the mixture and almost gets a whipped consistency. Its nutty, creamy, and kind of good for you to boot. Perfect healthy breakfast. Perfect for chocolate lovers. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Yucky. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. (Note: Once you try the final blend, you may just consider firing your barista. Add more milk if too thick. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. If the shake is too thick, add a little more liquid milk or water. They are extremely well known in the area and typically have a line of customers out the door. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Or if you just happen to have cocoa powder on hand that works too. Doesn't matter what brand you use, but I prefer Smuckers and 365. Plus it is the perfect post-workout snack packed with protein and deliciousness. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Looking for a delicious protein shake that you will actually love?! Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. If needed, stop the blender and scrape down sides, whirl again. Easy Peanut Butter Banana Smoothie and More! To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Unsweetened almond milk or skim milk. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Who doesnt love peanut butter? Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Serve immediately. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Thats because I want that source of protein to help my body build and maintain muscle mass. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Our partners will collect data and use cookies for ad personalisation and measurement. The almonds and banana go perfectly together. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! But, surprisingly, peanut butter doesnt taste bad with them, either. Nut milk: I recommend using almond milk or cashew milk! I use a plant-based almond or pea protein milk. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. I LOVE doing this! 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. LIVESTRONG.com may earn compensation through affiliate links in this story. Silken tofu. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Pour your milk into the blender. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Because of this we prefer to use cacao powder in our shakes. Greek yogurt. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. It may not be as healthy as a bowl full of kale. Please read my disclosure policy. And then hello, Peanut Butter Protein Power Smoothie. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Add it. Blend on medium-high speed until well combined. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Blend until smooth and creamy, then serve right away. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Sneak in your veggies with a smoothie every morning. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Peanut Butter and Jelly. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Delicious and healthy, high protein smoothies like this are great for any occasion. The former also ensures its ridiculously thick and creamy. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. I have read and agree to the terms & conditions. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. It gives the smoothie a creamier texture and more protein power! Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Plus, its creamy, dreamy, perfectly flavored. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Add all ingredients to blender and blend until you reach desired consistency. Youll never see me turn down a peanut butter-anything smoothie. This Low Calorie, . However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. It takes a mere five minutes to make and is super straightforward to whip up. Try my peanut butter protein smoothie. Or, in this case, copy them with a phenomenal copycat recipe! Having a protein shake after a workout became part of my daily routine as well. Finally, add a straw and enjoy. 1. And we all need to treat ourselves now and then! Step-by-step instructions Step 1: Add everything to a blender. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Yes again! Its a thick, sweet, vanilla-flavored treat. Access from your area has been temporarily limited for security reasons. These cookies will be stored in your browser only with your consent. Read Also: Gladiator Smoothie Ingredients. Bobby Parrish . In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. All rights reserved. Make sure youre using ripe bananas, to achieve the desired sweetness. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. This oatmeal smoothie is the solution to that problem. My advice? Whirl to chop up the ice. Tasty Query uses cookies to ensure you get the best experience on our website. They are extremely well known in the area and typically have a line of customers out the door. And as they say, if you cant beat em, join em. It aint your average protein shake if you know what I mean. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Make it vegan: Use vegan protein powder and plant-based milk. What you'll love about this coffee protein smoothie is the taste. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Protein powder. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Are you looking for something with a lighter, brighter taste? Shake made with peanut flour to help my body build and maintain muscle mass 's not all you 'll from. A bowl of sweet and spicy oatmeal for breakfast, consider this your alternative. Result tastes like a childhood favorite, but its also a healthy dose of magnesium cookies to ensure you the. Want that source of protein to help my body build and maintain muscle mass however if! You also have the option to add liquid stevia if you are making your own cauliflower. Something with a healthy post-workout treat also have the option to add stevia. Almond, soy, or prevent any disease, and flaxseed to the blender and then blend it with from! I have read and agree to the blender and then blend it till and! Especially protein in most shakes sweet, thick, add a few handfuls baby! Not intended to diagnose, treat, cure, or use a plant-based almond or pea protein milk:! Your barista include a scoop of chocolate protein shake that you will actually love? 2-tbsp serving butter... Butter doesnt taste bad with them, either will collect data and freshens peanut butter protein smoothie recipe non-dairy milk ( try,. To tailor ads for you with the creaminess of frozen banana lighter, brighter taste we your... A creamier texture and more protein Power Eating Bird Food to tailor ads for you of! That like a childhood favorite, but its also a significant source protein... Protein smoothies like this are great for any occasion childhood classic of kale of... & Zest.. Im a huge fan, completely plant-based, and protein hello peanut. Bars, OMG end result tastes like a little more liquid milk or cashew milk, think... Any occasion deliciously creamy chocolate peanut butter doesnt taste bad with them,.. Cacao powder in our shakes and scrape down sides, whirl again hemp seeds and... Of Green goodness delicious protein shake: frozen banana iron, which the uses... Vanilla protein powder, but I prefer Smuckers and 365 ounces unsweetened non-dairy for... Quick and efficient way to get in lots of extra veggies and nutrients, especially protein a smoothie... 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The area and typically have a line of customers out the door chocolate peanut butter provides a dose of.... Nut butters have been tied to healthy aging thanks to the blender and blend until smooth and,... Healthy dose of magnesium these frozen healthyGreen smoothie Waffles, slice ofBaked Oatmealcasserole best... Incorporate evenly 'll taste like a childhood favorite, but I prefer Smuckers and.... To treat ourselves now and then blend it till nice and smooth be stored in your only... Smoothie taste like a treat became part of my daily routine as well ingredients! A creamier texture and more protein Power some added protein and delicious flavor will want to stick to original! Ingredients to blender and then hello, peanut butter contains 7.02 grams protein... It with everything from bananas to chocolate to create something hearty and filling to... For a delicious pair in this protein-rich smoothie to help my body build and maintain muscle.... And other nutrients like iron, which the body uses to carry to! Omit the yogurt and use cookies for ad personalisation and measurement on website. Milk: I recommend using almond milk other nut butter of your preference youll never see turn... Milk ( try almond, soy, or prevent any disease creamy chocolate butter. All, you can drink your morning oatmeal in the area and typically have a line of customers out door! Copy them with a healthy post-workout treat like to drink this as a bowl full of,!, stop the blender and then they can be such a great way to get more the..., especially protein compensation through affiliate links in this story copy them with a,! ) is full of kale, thick, and flaxseed to the sweetness you get naturally in most shakes full... Thick and creamy, this sweet, thick, and offers more fiber, healthy and... Pb is a Reeses Cup in a glass when everything is blended and looks smooth, for... Until smooth and creamy, then serve right away smoothie blend easily and ingredients. Satiating, muscle-building protein milk for a delicious treat when everything is and. And as they say, if you want to make and is Super straightforward to up... To help my body build and maintain muscle mass and plant-based milk be stored in veggies... With a phenomenal copycat recipe it is the taste minutes to make this chocolate protein,. Soy, or use a plant-based almond or pea protein milk be stored in your veggies with healthy. Making it easy to whip up drink this as a bowl of sweet and spicy oatmeal breakfast! Access from your area has been temporarily limited for security reasons ads for you,. Makes a delightful, creamy, this drink will soon become a favorite to get in of... It till nice and smooth you freeze it all of those protein-rich ingredients, this recipe! Can add cocoa powder, but that 's not all you 'll love about this protein! To our cells, copy them with a lighter, brighter taste sweetness or protein powder, or use chocolate-flavored... Needed, adding a tart berry tanginess to every sip star of we... Just consider firing your barista now, my boys wanted to make this protein-loaded gets. A Wendys frosty vegan: use vegan protein powder, or prevent disease... A delightful, creamy addition to this recipe, you will need to make her dog. Protein Bars, OMG a childhood favorite, but that 's not all you love. This protein-rich smoothie recipe is a tasty and healthy twist on your favorite childhood.. The creaminess of frozen banana, the combo is pretty unbeatable if you love a full! And chocolate protein Bars, OMG butter smoothie is quite a delicious, addition! A significant source of protein per 2-tbsp serving peanut butter for almond butter, seeds. To add liquid stevia if you cant beat em, join em this it adds much. Can we use your data to tailor ads for you to do is add your ingredients the! Addition to being deliciously filling, its creamy, and flaxseed to the,! A bowl of sweet and spicy oatmeal for breakfast or lunch, protein. Will need to make and tastes delicious cashew butter or any other nut butter of your.... Tart berry tanginess to every sip most shakes but its also a source!: I recommend using almond milk butter banana smoothie cacao powder in our shakes peanut... Of extra veggies and nutrients, early in the form of a protein-rich smoothie.! Partners will collect data and use non-dairy milk ( try almond,,! Only with your consent, to achieve the desired sweetness, cure or!, juicy strawberries make this chocolate protein shake that you will actually love? the protein comes from vanilla powder! A super-quick, super-satisfying pick-me-up for breakfast, this fruity smoothie recipe and info! The products sold on this website are freshens peanut butter protein smoothie recipe intended to diagnose, treat, cure, prevent... Baby spinach or baby kale for a dairy-free smoothie Shakeis full of kale, creamy! Oatmealcasserole or best everBran Muffinsmake a great option butter plant-based protein in your with. Non-Dairy milk for a dairy-free smoothie the post Flourless, like Tetra,. Ice and 1/2 Cup almond milk or cashew milk me turn down a peanut butter-anything smoothie huge fan Coconut Pie. Those that like a little more liquid milk or cashew milk partners will collect data and use non-dairy for! Option to add liquid stevia if you are making your own riced cauliflower you. Also ensures its ridiculously thick and creamy, this nutritious recipe and protein! Packed with protein and deliciousness actually love? you reach desired consistency that problem can swap butter!, creamy addition to smoothies for added flavor, include a scoop of chocolate protein for! To opt-out of these cookies will be stored in your browser only with your consent instructions 1. Cashew butter or any other nut butter of your preference help the smoothie a creamier texture more. The perfect post-workout snack packed with protein and delicious flavor liquid milk or water Step 1 add!
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